Yoga is basically an ancient form of exercise that focuses on our mind, body, and soul. As we all know that stress leads to a poor diet. Yoga helps in reducing stress which ultimately helps to lower cortisol levels. Cortisol is the stress hormone that causes weight gain and lowering cortisol means natural weight loss. In this post, the best top 5 beginners yoga poses for weight loss have been compiled which can be used in order to achieve quick results with ease.
Top 5 Beginners Yoga Poses for Weight Loss Quickly with Tips
5) The Boat Pose
This is a great yoga pose to lose weight because it directly works the belly. This position is also called V-shaped position resembling a boat. While lying on your back, try holding the pose for 10 seconds and afterward increase the bar with every passing day. This will kill the belly fat.
4) Upward Plank
This position works extensively on your back, arms, shoulders, wrists and fortifies muscles. It may look difficult to start with but ultimately upward plank will not only strengthen the body but also well for the respiratory system.
3) The Bridge Pose
The bridge pose provides a good stretch to the neck, spine, and chest. It as well helps in improving digestion and calms the brain and reduces anxiety. In this pose, what we need to do is to lie down on our back with our hands stretched sideways. Afterwards, we have to fold the knees, spread them out and raise the body up from our pelvis area. This asana will definitely work wonders on hips, stomach, and thighs as well.
2) Tree Pose
To do this pose, bring your left foot into rest on the inside of your left thigh while keeping your back straight. Press your hands in prayer, hold and breathe for 8 breaths and then change sides. This will not only provide balance to the body for beginners but will also relieve stress and strengthens legs, ankles, and back of the legs.
1) The Warrior Pose
The warrior routine is an essential part of the yoga poses for weight loss. It starts from stretching one of your legs back and with the other leg going into a lunge, with the hands stretched right above your head. This position can take further forms of warrior II and warrior III. It helps in stretching belly, chest, thighs, calves and lungs.